Crash Diets: Everything You Need To Know

Slim and fit young womanIn the pursuit of weight loss, people will try anything to shed off the extra pounds. Long term weight loss strategies such as exercising may not appeal the quick-fix type of people. Most of the people will go for crash diets.

A crash diet is a technique that helps individuals lose weight in a short time. The diet has a restricted calories intake, about 700 daily, enabling one to lose 5-20 pounds within however many days. For anyone trying to lose a few pounds before a special occasion such as a wedding, the crash diet will often work. It can kick back at you in the long term, however, as you will often gain more than you lost when you stop. If you want to lose weight and keep it off, you’d be better off checking out a better weight loss plan like Metabolic Renewal.

The crash diet can work fast, is inexpensive, and involves no exercise. However, the fad diet has its dangers and disadvantages.

List of Crash diets

Here is a list of crash diets that may be effective for fast weight loss for some people. However, crash diets should not be a long-term weight loss strategy.

Juice Fast Crash Diet

It is a form of juicing diet. It involves drinking vegetable and fruit juice for up to 60 days. The recommended calorie intake under this diet is 1200-1800 daily.

Cabbage Soup Diet

The diet promises a 10-pound weight loss in 7 days. If you love cabbages or have plenty of them, try the diet. Besides the cabbage soup, one can include a few selected foods.

Master Cleanse

Developed in 1940 by Stanley Burroughs, the diet is a favorite among celebrities. It is also known as the cayenne pepper or lemonade diet. The 10-day cleansing diet is an all-liquid diet. Dieters can lose up to 15 pounds according to the publicity.

The 3-Day Diet

Salad with arugulaThis one is an interesting diet without an author or a source. For three days, the dieter is allowed to eat a prescribed meal. No substitution or deviation whatsoever. The prescribed diet limits calorie intake and dieters are said to lose up to 10 pounds. It is easy to implement, but you’ll be hungry for those three days.

Grapefruit Diet

The theory behind the diet is that grapefruits are low-calorie diet and contain fat-burning enzymes.

Xtreme Fat Loss Diet

Dieters claim to have lost 25 pounds in 25 days with this diet. It follows a 5-day cycle that should be repeated five times. It combines certain meals and exercises enabling one to lose fat. Additionally, it focuses on building and maintaining metabolism and muscles while burning the fat.

The Danger of Crash Diets

A crash diet restricts the daily intake of calories and misses out on entire food groups. They are not nutritionally balanced; it leads to long-term poor health. Some of the effects of the restrictive diet, depending on the diet include:

  • Weakening of the immunity system
  • Muscle loss
  • Slowing the metabolism, leading to weight gain after
  • Some crash diets encourage you to eat unhealthy foods, thereby increasing risk of stroke and heart diseases
  • Many crash diets prevent the body from getting the required nutrients and vitamins for proper functioning

    Also, they often lead to severe consequences that can last for years, such as eating disorders (bulimia/anorexia/binge eating disorder) and depression.

  • While crash diets are quick and inexpensive, following them is not a good weight loss strategy. Even though you can lose plenty of weight in a short time, the dieters gain their weight back after the dieting regime.

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